Washington D.C. Self-Care & Lifestyle Guide for Moms

Throughout Washington D. C., @patricecameau documents morning walks, parenting routines, and daily self-care moments.

Steps from her staycation hotel, the US Capitol Building serves as a landmark backdrop for walks and legislative meetings on youth online safety.

On Capitol Hill, @patricecameau met with senators as part of Meta's parent network to discuss online safety for young people.

For a dedicated 24-hour solo recharge, @patricecameau booked a room at Hyatt Regency Washington DC and stopped by the lobby bar for a mocktail.

An appearance at the Congressional Creators Caucus brought @patricecameau inside the U.S. House of Representatives.

Tulum represents the kind of big getaway trip that @patricecameau balances with smaller, everyday self-care habits at home.

The neighborhood surrounding The Hill serves as a regular stomping ground for working mothers balancing demanding careers in politics and law.

Legislative meetings brought @patricecameau inside the Russell Senate Office Building to advocate directly on behalf of parents.

Home state ties connect Maryland to @patricecameau's family life and representation during national parent forums.

Sunset boat rides around Navy Yard offer calm views of the water and skyline.

@patricecameau caught evening views of the Frederick Douglass Memorial Bridge from the water during a sunset cruise.

University of Maryland marks an early college stop where @patricecameau took math classes alongside student athletes before launching her communications career.

The Midtown Manhattan office of Ketchum PR served as an early professional stepping stone during daily commutes into New York.

At the National Abortion Federation in Washington DC, @patricecameau took on communications work after transitioning out of agency life.

Home ground in Prince George's County where @patricecameau spent time working as a local schoolteacher.

@patricecameau spent three years working at the USO headquarters in Washington DC during a transitional period in her career.

@patricecameau founded CAMPspace as a local coworking spot that later adapted into a content creation studio.